Pure BrAvery Winter Defrost!

Your goals for 2018 begin this winter...

Announcing the Pure BrAvery Winter Defrost Program!

What is it?  

A customized workout based around your winter plans and holidays, and with your goals in mind, designed to help you MAINTAIN the progress you made this year or help you get a JUMP START on 2018!  *Please note - This is not the same as a "typical" in season coaching routine.  Ie, this does not include things like, nutritional advice, race coaching, skills improvement, etc.  

Winter Defrost Includes:

    •    Personal fitness history and winter schedule discussion
    •    Short/long term goal setting (physical AND mental)
    •    Unlimited email communication
    •    Personal TrainingPeaks online workout account
    •    Coach initiated feedback at least once per week
    •    Detailed description of each workout  

How does it work?  

Coach Amy will ask you for an estimation of your travel/holiday plans through the winter as well as for your access to exercise equipment/gyms/running/etc.  Then she'll tailor a weekly personalized schedule around YOUR goals and winter plans.  

Want to maintain your current level?  Winter Defrost is for you.  

Looking for help in preventing that normal winter weight gain?  Winter Defrost is for you.  

Needing a jump start on your 2018 events?  This is the program for you!

How much is it?  

From October 1st through February 28, the Winter Defrost is available for only $75.00 per month!  

Remember, mood is connected to movement!  Let Coach Amy help you this winter!  You'll be happy you did the work come spring!  

Be Brave!  Defrost this winter!

Click here to take the first step!