MONTHLY COACHING PROGRAM
• Fitness/athletic history discussion
• Short/long term goal setting (physical AND mental)
• Unlimited email communication
• Personal TrainingPeaks online workout account
• Taper plan/Race day plan
• Race day nutrition plan
• Feedback at least once per week
• Detailed description of each workout
• Target heart rate/effort/zones
• Off season fitness maintenance
Please note that while Pure Bravery Multisport offers triathlon training, we also offer training in each sport individually as well. Please contact Amy with any questions regarding coaching options.